Menopause can leave you feeling as though your body has changed overnight. Maybe you’re struggling with your weight, your energy, your sleep, your mood or simply don’t recognise yourself anymore.
You don’t need another restrictive diet or another miracle supplement.
You need someone who can help you understand what’s happening and provide practical, evidence-based strategies that fit into your real life.
Hi, I’m Paula, but you might know me as Yogi Bird.
Welcome. I’m so glad you’re here. I’m a Menopause & Nutrition Coach, Yoga Teacher and Fitness Instructor specialising in supporting women through perimenopause and menopause.
I help women in all stages of menopause understand their changing bodies, regain confidence and build lasting habits that help them feel stronger, healthier and more like themselves again.
Why you can trust me.
Evidence-based support, delivered with warmth, honesty and zero judgement.
The Power Through the Pause System is my signature 1:1 coaching method designed to help women in perimenopause, menopause, and beyond feel better in their bodies, increase their energy, manage symptoms, and achieve food freedom without restriction, guilt, or confusion.
Combining evidence-based nutrition, movement, mindset, and rest, it supports you in losing weight sustainably, building strength, and rediscovering confidence. This isn’t about dieting or quick fixes. It’s about creating realistic, lifelong habits that help you feel like yourself again.
Have a look around, and if you’d like to chat about how I can support you, I’d love to help.
