This small, supportive coaching programme is designed for women navigating perimenopause and menopause who:

• Feel stuck in a cycle of dieting and starting over
• Know what they should be doing, but struggle to stay consistent
• Feel tired, overwhelmed, or frustrated with their changing body
• Want practical support without restriction, guilt, or perfection
• Are looking for accountability, guidance, and a supportive community

Through personalised nutrition, movement, behaviour change, and ongoing support, you’ll learn how to work with your body rather than against it and build habits that fit real life.

• More energy and confidence
• Better understanding of your changing body
• A healthier relationship with food
• Sustainable habits that actually stick
• Support and accountability when motivation dips
• Practical strategies you can use long after the programme ends

I created this after seeing so many women stuck in the same cycle I had been in: knowing what to do but struggling to stay consistent, or spending money on diets, plans, and programmes that never delivered lasting results.

I also know that private 1:1 coaching isn’t accessible to everyone. This programme offers a more affordable way to receive expert support, accountability, and encouragement, not only from me but also from a small group of women on a similar journey.

£87 per month when paid in full (£174 for the full programme).

Or £95 per month on a payment plan.

With a maximum of 10 women, this space remains personal, supportive, and focused on your individual needs.