It’s that time of year again… As I write this, the weather is absolutely miserable. The nights are darker, the jumpers are out, and ladies, if you’re anything like me, you can’t be bothered to...
Small changes that make a big difference In the spirit of Menopause Awareness Month, I wanted to share a reminder that supporting yourself doesn’t have to mean overhauling your life. Often, it’s the small, steady...
Are We Really in the Second Half of September?! Now that September is here, the mornings and evenings feel cooler, and the leaves on the trees are gradually turning golden brown. I personally love summer,...
Summer Catch Up! I hope you’re enjoying your summer – I don’t know about you, but I can’t believe it’s August! Being a bit of a sun worshipper, I’m still making the most of the...
Let’s Catch Up! First off, are we really nearly in the second half of the year already?!And also, a big THANK YOU for your patience!I took a break in April to focus on a major...
