It’s that time of year again… As I write this, the weather is absolutely miserable. The nights are darker, the jumpers are out, and ladies, if you’re anything like me, you can’t be bothered to shave your legs. I’ve also noticed my jeans feeling a little tighter lately, which, to be honest, isn’t a surprise....

Small changes that make a big difference In the spirit of Menopause Awareness Month, I wanted to share a reminder that supporting yourself doesn’t have to mean overhauling your life. Often, it’s the small, steady habits that change how we feel day to day. Start with a few of the following – Drink more water...

Are We Really in the Second Half of September?! Now that September is here, the mornings and evenings feel cooler, and the leaves on the trees are gradually turning golden brown. I personally love summer, but autumn is simply beautiful. It almost feels like a fresh start. There’s something about this season that naturally encourages...

Summer Catch Up! I hope you’re enjoying your summer – I don’t know about you, but I can’t believe it’s August! Being a bit of a sun worshipper, I’m still making the most of the warmer weather with walks with my pooches and soaking up that all-important vitamin D while keeping my step count up....

Let’s Catch Up! First off, are we really nearly in the second half of the year already?!And also, a big THANK YOU for your patience!I took a break in April to focus on a major assignment for my nutrition degree, which was all about the gut microbiome – fascinating stuff!  This experience has made me...